Potatoes are a widely consumed root vegetable and a staple food in many cultures around the world. They belong to the nightshade family and are known for their versatility in cooking, being used in a variety of dishes such as mashed potatoes, fries, curries, and baked goods. Rich in carbohydrates, especially starch, potatoes provide a quick source of energy. They also contain essential nutrients like vitamin C, vitamin B6, potassium, and fiber, especially when eaten with the skin. Potatoes are naturally fat-free and can be a healthy addition to the diet when prepared without excessive fats or oils. Their adaptability, nutritional value, and affordability make them one of the most important food crops globally.

• Rich Source of Energy
• Supports Muscle Function
• Boosts Immunity
• Heart Health
• Gluten-Free Option